Stop Chasing Calm, Start Building Capacity - A Free LIVE Workshop for Women Ready to Train Their Nervous System

Before Monday Begins: Free LIVE Reset for Your Nervous System

(75Mins)

Sunday, March 8th 2026
10:00am CET, 09:00am UK/IRE

Discover how calm becomes possible - without 'managing stress' or adding more to your plate.

In this workshop

you will learn -

✓ Finally sleep without your mind replaying the entire day or what you said/did/should've done - learn a technique that actually quiets your thoughts (no meditation app required)

✔ To stop before you snap when your buttons are pushed - a tool you can use in the moment, not just "when you have time later"

✔ Understand what 'fine, fine, fine, MELTDOWN' actually means biologically and learn to read the signals your body's been sending

✓ Figure out what would actually make this sustainable, not another self-care checklist, but real support that fits your real life

✓ How to feel steadier, lighter, and more in control even with work, family, and hormones.

This workshop is for you -

If you feel stuck in a vicious cycle - your mind won’t relax at night, you sleep poorly, wake up exhausted, and the pattern repeats day after day

Feel guilty every time you choose yourself (work, kids, rest - there’s guilt no matter what you do)

Feel like you’ve disappeared somewhere between being the mother, employee, partner, daughter, and friend and can’t remember the last time you felt like You!

You are just running old patterns you were never taught to recognize, let alone change them.

And that’s exactly what this workshop will show you.

Breath & Well-Being Coach,

Oxygen Advantage Instructor,

Yoga & Meditation teacher

Hi, I’m Payal and I know exactly how it feels to be overwhelmed by your emotions.

For years, I felt like I was constantly on edge…

One comment by someone could ruin my entire day, I took everything to heart.

My mind never stopped racing, stuck in endless 'what ifs' and thinking worst case scenarios.

I was emotionally drained, trying to hold it all together after a painful diagnosis.

The shift happened when I stopped trying to think my way to calm and started working WITH my body, mind & breath instead.

Since 2013, after my own health crisis, I've been using breathwork, nervous system regulation, somatic movement and woman-centered coaching to help women find their way back to themselves too.

10+ years of doing this work, living this work.

I have guided 100+ women to :

✓ Respond not react

✓ Understand their emotions

✓ Sleep deeply & wake up with energy

✓ Feel confident & grounded

✓ Take charge of their emotional well-being

- so life feels lighter, easier & more joyful!

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